ORIGAMI AND MINDFULNESS: A JOURNEY OF FOLDING

Origami and Mindfulness: A Journey of Folding

Unfold a world of serenity with this ancient art of origami. More than just beautiful paper folding, origami can be a powerful tool for developing mindfulness and managing stress. Each thoughtful fold invites you to live in the moment, relaxing both your mind and body. As each crease, you become mindful of your exhalations. This repetitive motio

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